I just ran my first half marathon, and along the way I realised something surprising – training for a long race has a lot in common with helping a dog overcome behavioural challenges. From building foundations and taking small steps, to embracing setbacks and celebrating progress, the lessons I learned as a runner can help you see your dog’s journey in a whole new way.

When people adopt a rescue dog, they often picture it being a joyful and exciting time – so it can be really hard to see their new furry...