I just ran my first half marathon, and along the way I realised something surprising – training for a long race has a lot in common with helping a dog overcome behavioural challenges. From building foundations and taking small steps, to embracing setbacks and celebrating progress, the lessons I learned as a runner can help you see your dog’s journey in a whole new way.

When people adopt a rescue dog, they often picture it being a joyful and exciting time – so it can be really hard to see their new furry friend struggling. New adopters often report that their dog is crying, whining or barking when left in another room during the night or when they are left home alone. Understanding the reasons behind this behaviour and learning how to address it can help you and your dog transition smoothly into a happy life together, so here is my advice fo