Does Your Anxious Dog Struggle at Christmas? Here’s Some Simple Last-Minute Advice

If you have an anxious dog, this time of year can feel more stressful than usual. Routines change, the house feels busier and social calendars tend to fill up fast. With not long to go until the big day, here are some simple, realistic ideas to help worried dogs feel more settled through the festive season.

Why is Christmas stressful for dogs?

Christmas brings lots of change in a short space of time. Even dogs who usually cope well can find this period challenging. There’s so much for them to take in:

• flashing lights and decorations

• new smells and objects appearing in the house

• changes to normal routines

• less rest and quiet time

• more time alone while guardians are at Christmas events

• visitors arriving and staying longer than usual

For dogs who already feel uncertain about the world, these extra layers can tip things into overwhelm. Rescue dogs in particular may find the season more demanding, especially if they’re still settling in or learning to trust their environment.

If you notice changes to your dog’s behaviour in December, it doesn’t mean they’re being difficult. It’s far more likely they’re trying to cope with something that feels confusing or intense.

(If you’re based locally and would like to talk through what you’re seeing, my behaviour support packages could be a helpful option.)

Not every dog finds the holidays joyful – and that’s okay.

How can I keep my dog calm at Christmas?

A predictable routine creates stability. As far as possible, try to keep your usual patterns for walks, meals and rest. If your dog isn’t getting as much sleep as usual, plan in quiet breaks or even sit with them for 5 minutes to help them settle and have a quick nap. Small, calm moments can make a big difference.

Decompression walks can help, too. Head somewhere familiar where your dog is really relaxed, slow the pace right down and let them sniff, wander and take their time. If you’re in Leamington Spa or wider Warwickshire, there are plenty of quiet woodlands, footpaths and green spaces – these can be ideal for reducing stress instead of adding to it.

On busier days, enrichment can fill the gap: long-lasting chews, cardboard destruction boxes, food searches or simple lick mats. They don’t take long to set up and can help your dog switch off between bursts of activity.

(If you’re looking for ideas for enrichment activities, my blog on calming enrichment includes a free downloadable guide.)

What if my dog doesn’t like Christmas visitors?

Lots of dogs struggle with people coming into the home, and it’s a very normal challenge. This is something that requires consistent training and support over time, but there are steps you can put in place now to help everyone feel more comfortable.

A safe haven is usually the simplest starting point. This is a dedicated area where your dog can relax away from the action. Set it up in a quiet spot that isn’t near busy walkways or the front door. Include:

• a comfy bed

• water

• chews or toys

• soft background music

• a barrier such as a pen or baby gate so your dog is separate but can still hear and see a little of what’s going on

Practise using this space now, so it feels familiar when guests arrive. Make sure visitors know not to approach the area or try to interact with your dog inside it.

On the day itself, pop your dog in their safe haven before people arrive. If door knocks or bells are a trigger, ask guests to call or text when they’re outside.

And it’s completely fine to take short breaks away from the house with your dog. A gentle walk with just you can help them decompress, and your visitors will manage without you for half an hour!

A quiet walk can work wonders when Christmas gets a bit much.

What if my dog gets overwhelmed on Christmas Day?

If things feel intense for your dog on the day, small pieces of management can go a long way. Having pre-prepared food-based activities can make life easier and give your dog something enjoyable to do:

• stuffed Kongs

• lick mats

• long-lasting chews

• snuffle mats

• puzzle feeders

If they need a breather, let them rest in their safe haven or head out for a walk. It’s okay to dip in and out of the celebrations to keep life manageable.

That said, these solutions won’t fix the issue entirely. Looking further ahead, it can be useful to think about next year. Many dogs can learn to cope better with visitors and seasonal change given time, support and positive experiences. If this is something you’d like help with, you’re welcome to get in touch to talk through options. My behaviour support package for anxious and fearful dogs is perfect for those who need extra care around real-life challenges, and I work with clients across Leamington Spa and the wider Warwickshire area.

As Christmas approaches, I hope you and your dog find plenty of calm, cosy moments together – even amongst the chaos. And if you’re trying your best to support an anxious dog this year, you’re doing brilliantly. Have a very happy Christmas, and give your dog an extra cuddle from me. 🎄🐾